Honey Garlic Hen Stir Fry

Honey Garlic Hen Stir Fry is loaded with taste with garlic, ginger and soy sauce, numerous veggies and is served over brown rice.

I requested my youngsters what their favourite dinners that I make are to make it possible for I make numerous them and all three stated my stir fry! I am sharing a go-to favourite with you which ones is my Honey Garlic Hen Stir Fry. It’s loaded with taste with numerous garlic, ginger, onion and soy sauce. It comes collectively rapidly and is scrumptious reheated the following day.

Honey Garlic Hen Stir Fry Elements

• Brown rice- has extra fiber! I like making mine forward of time or making fast cook dinner brown rice to save lots of time.
• Olive oil
• Hen breast
• Broccoli
• Carrots
• Crimson pepper
• Celery
• Spice World Ginger
• Spice World Garlic– I have been utilizing this for years in my recipes since I hate chopping garlic. Tastes like recent garlic and it already comes minced up and able to use in your recipes.
• Spice World Simple Onion
• Inexperienced onion
• Low-sodium soy sauce
• Cornstarch- to assist thicken the sauce
• Vinegar
• Honey

Find out how to Make Honey Garlic Hen

This Honey Garlic Hen Stir Fry is sort of simple to make! Begin by cooking your brown rice or use brown rice that’s already cooked. You can too swap for cauliflower rice. Then, cook dinner your hen and put it to the facet. Cook dinner your veggies and add in your flavors together with garlic, ginger and onion. Then, whisk collectively the honey soy sauce and pour over the veggies. Add within the hen and simmer for a couple of minutes till the sauce is thickened. Serve the stir fry over the brown rice. 

Stir Fry Diet

This stir fry is full of vitamins! The greens and brown rice are filled with fiber and the hen is full of protein making it a nutritious meal. The flavors that I added are all full of advantages too- ginger, garlic and onion. 

Ginger is great for digestion and such an necessary taste in stir fries. I like that this one comes prechopped to save lots of time. Garlic helps your immune system, make assist decrease ldl cholesterol and blood sugar and include prebiotic which advantages intestine well being. Onions could be useful for coronary heart well being and bone density. I like including these three robust and scrumptious flavors to my stir fries for taste in addition to well being advantages.

Yield: serves 6 Creator: Amanda HernandezPrint Recipe

Honey Garlic Hen Stir Fry is loaded with taste with garlic, ginger and soy sauce, numerous veggies and is served over brown rice.

Prep Time: 10 minutes Cook dinner time: 20 minutes Complete time: half-hour

INSTRUCTIONS

1. Cook dinner the brown rice based on instructions.

2. In a giant skillet, warmth the olive oil over medium-high warmth and cook dinner the hen till hen is cooked by means of and browned, about 6-7 minutes flipping midway by means of.

3. Set the hen apart on a bowl or plate and warmth a tablespoon of olive oil in your skillet. Stir-fry the greens for about 3-4 minutes. Add within the garlic, onion and ginger and cook dinner for two minutes extra.

4. Whisk collectively the elements for the honey soy sauce. Add the hen and sauce into the pan with the greens. Simmer for 2-3 minutes till the sauce thickens.

5. To serve, scoop the brown rice right into a bowl, prime with the hen stir fry and a sprinkle of inexperienced onions.

*May be loved for as much as 4 days afterwards. Retailer within the fridge.

Take pleasure in!

Extra Stir Fry Recipes

This put up is sponsored by Spice World, a model I have been utilizing for years!