Prepared to find the ability of protein in attaining your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight-reduction plan easy and satisfying.
Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change help. And on the finish of the Plan you’ll be armed with data and instruments designed that can assist you get nearer to attaining your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or preserve studying to study extra.
Why a Excessive-Protein Eating regimen?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs an important position within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or a little bit greater than your minimal necessities—might help help your bodily and total well being objectives.
What the Consultants Say In regards to the Excessive-Protein Eating regimen Plan
“This plan is nice for anybody who’s interested in the advantages of a high-protein weight-reduction plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a vital position within the improvement of the plan, offering suggestions which are really doable when meal prepping for a high-protein weight-reduction plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Verify-In: Every day you’ll determine one factor you’ve achieved the day prior to this that you just’re happy with, and one factor you are able to do higher at this time.
- The Info: Learn each day bite-sized classes to study concerning the energy of protein
- The Suggestions & Recipes: Obtain each day suggestions, buying lists, and recipes to include extra protein into your weight-reduction plan.
The way you full the Plan is as much as you: you possibly can select to finish all modules in in the future, comply with the 7-day Plan over the course or every week, or work your method by the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals selections. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Eating regimen Plan Overview:
The high-protein plan is progressive, which means every day builds on what you realized the day earlier than.
It’s because it’s arduous to vary all the pieces suddenly. As an alternative, we show you how to make a pair small modifications every day.
On the seven days, you set all you realized collectively—and
- Day 1: Be taught why protein is crucial for total well being and weight objectives, and use our Macro Calculator to find how a lot protein it is best to usually purpose to eat every day.
- Day 2: Discover an exhaustive listing of protein-rich meals sources you could simply incorporate into your weight-reduction plan. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast might help you begin your time without work proper—and give you sustained power. Plus, obtain a dietitian-curated breakfast grocery listing and simple high-protein breakfast recipe strategies!
- Day 4: Be taught why following a high-protein weight-reduction plan for lunch and dinner might help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the appropriate portion management. Then discover the 5 high-protein snacks our vitamin specialists frequently attain for.
- Day 6: Learn the way—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 major suggestions she shares together with her shoppers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery listing that incorporates all the pieces from breakfast to dinner to anytime-snacks.
Tips on how to Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a attempt?
When you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
When you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan