Begin your morning with a nutrient-packed bowl of Golden Turmeric Hemp Granola, a scrumptious mix of heart-healthy oats, crunchy hemp and pumpkin seeds, earthy tahini, golden raisins and only a contact of maple syrup, together with the colourful, anti-inflammatory energy of turmeric. This easy-to-make granola not solely boosts your vitality but additionally helps a wholesome immune system and digestion. Whether or not you get pleasure from it with plant-based yogurt or milk, or as a stand-alone snack or path combine, this golden-hued granola is the proper strategy to gas your day. Plus, it’s full of omega-3s, antioxidants, and fiber—making it nearly as good to your physique as it’s to your style buds.
This tremendous wholesome granola recipe comprises no added oils, solely optionally available salt, and only a trace of maple syrup, making it a brilliant wholesome choice to your every day meal planning. Combine up a batch and luxuriate in all of it week lengthy for a hearty breakfast bowl, in a easy plant-based yogurt parfait, or sprinkled over fruit sorbet. Retailer it in an hermetic gallon glass jar in your pantry to get pleasure from this home-made granola over just a few weeks. Be taught extra concerning the well being advantages of oats, in addition to oat cooking ideas right here. And take a look at extra recommendations on find out how to use recent turmeric root within the kitchen right here.
Observe together with this Step-By-Step Information:
Golden Turmeric Hemp Granola: A Wholesome, Anti-Inflammatory Breakfast
Description
Do that Golden Turmeric Hemp Granola for a nutritious, crunchy breakfast full of anti-inflammatory advantages. Made with turmeric, pumpkin and hemp seeds, raisins, and oats, this vegan gluten-free granola recipe is ideal for a healthful begin to your day.
- Combine oats, pumpkin seeds, coconut, hemp seeds, and salt (optionally available) in a massive mixing bowl.
- Preheat oven to 350 F.
- Combine tahini, orange juice, maple syrup, vanilla, turmeric, cardamom, and black pepper in a microwavable dish. Warmth for two minutes. Stir nicely till easy.
- Pour into the oat combination, tossing till nicely distributed.
- Pour the granola combination onto a baking sheet and unfold out evenly. Place in oven.
- Bake for about 20-25 minutes, stirring each 5 minutes, till golden brown.
- Take away from oven, stir in raisins, cool, and retailer in an hermetic container.
- Makes about 8 1/2 cups (16 ½-cup servings)
- Prep Time: 8 minutes
- Prepare dinner Time: 25 minutes
- Class: Snack
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 364
- Sugar: 9 g
- Sodium: 10 mg
- Fats: 13 g
- Saturated Fats: 4 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 14 g
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